THERAPY YOU CAN FEEL

Our team offers diverse clinical skills to help you accomplish your personal mental health goals. We use an embodied care approach to help you to assess several life domains that could benefit from intentional care and support.

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Therapy for Body Image

The mind-body relationship is a powerful one. How you feel about your body is connected to how you feel about yourself. Body dissatisfaction is complex and can take time to uproot harmful and toxic messages internalized as beliefs.

We use our signature approach, Embodied Care, to bring awareness to the source of your body dissatisfaction, address your issues, and foster a healthier relationship with your body where you feel safe, confident, loved, and worthy.

Body image therapy often results in a more positive self image, decreased body distress and social anxiety around your appearance, and an increase in health promoting behaviors.

  • Body dissatisfaction

    Weight Management

    Shame and Guilt

    Low Self Esteem

    Low Self Worth

  • We approach treating body image issues with a trauma informed lens using evidenced-based treatment from Health At Every Size and Embodied Care.

EMDR Therapy

Our life experiences may lead us to feeling unsafe in our bodies and the world around us.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a a type of therapy that focuses directly on the memory, and is intended to change the way that the memory is stored in the brain and eliminating the painful symptoms associated with the memory.

There are increasing benefits to EMDR and one of the main benefits is it offers relief of your symptoms in a short amount of time.

  • Trauma

    Depression

    Anxiety

  • EMDR treatment averages between 3-12 sessions, depending on your specific plan. You will meet with your therapist for 60 minutes each session, or 4-8 hours for EMDR Intensives. EMDR may save you time and money as this treatment offers sustained results in a short amount of time.

Therapy for Women

We offer a Womanist, holistic approach to therapy to improve your mental and emotional wellness. Through this approach we use self-exploration and awareness to assess dysfunction and implement strategies to increase your ability to create harmony in and peace within yourself, in your relationships and in your life overall.

  • Anxiety

    Depression

    Self Esteem

    Spirituality

    Life Transitions

    Trauma

    Relationships

  • In our holistic approach to therapy you will meet with your therapist for a first session to assess you in several life domains. Your therapist will collaborate with you to create treatment goals that are reflective of the impairments you are experiencing. Treatment usually happend over the course of 6 months to several years, depending on your individual needs.

Therapy for Eating Problems

You may be experiencing moments where your eating seems uncontrollable, or you find yourself obsessing over what to eat, or even under-eating. You are not alone and we are here to support you on your path to recovery.

We use a range of treatment modalities including:

Somatic Therapy to help you regulate your body to better connect to your body’s internal cues and regulate your emotions.

Intuitive Eating to help you repair your relationship with food and decrease your distress around food.

Cognitive-Behavioral Therapy to help make lasting behavior changes that are void of shame and guilt.

  • Emotional Eating

    Binge Eating

    Restrictive Eating

    Chronic Dieting

  • Your recovery journey starts with assessing your individual concerns and the history of your problems with food. Your therapist will partner with you to create treatment goal that are progressive and sustainable. Duration of treatment for eating problems can vary ranging from 6 months to several years.

WHAT HAPPENS NEXT

Schedule Your Intake

The first step is often the hardest. Call our office or submit an inquiry and someone will contact you to schedule your first appointment with a therapist.

Complete Intake

Intake documents help us to gather more information about what you may be experiencing. We ask they are completed 24 hours before your first session.

Your First Session

Unwind with us in a 60 minute first appointment where you are the driver. Following this session we compose an individualized plan to make progress towards your goals.

let's get started →