Young people and women between the age of 13-26 dealing with issues of identity, transitions, and sexuality. Also, women who have experienced sexual trauma. I am open to all personality traits but more specifically young people and women who have experienced isolation.

My approach integrates Cognitive Behavioral Therapy (CBT) and somatic-based practices to support both emotional insight and nervous system regulation. Together, we explore how thought patterns, emotional responses, and body-based signals interact, helping you develop practical tools to manage stress, process experiences, and feel more grounded in daily life. Sessions are collaborative, paced with care, and centered on helping you build awareness, resilience, and lasting change.

My practice is grounded in trauma-informed care, with an emphasis on safety, empowerment, and understanding the impact of trauma. I integrate CBT, solution-focused strategies, and mindfulness-based techniques to support emotional regulation, coping, and goal-setting. When appropriate, I also incorporate holistic and spiritually informed approaches, always guided by the client’s values and preferences.

Clients can expect a supportive, collaborative session that begins with a brief check-in to understand what they’re experiencing and what they’d like to focus on. Sessions are paced at the client’s comfort level and may include reflection, skill-building, and practical coping strategies to support emotional regulation, insight, and progress between sessions.

I build rapport by showing up with consistency, authenticity, and respect, and by meeting clients where they are without judgment. I prioritize emotional safety by being transparent, collaborative, and attentive to each client’s comfort level, while creating a space where clients feel heard, validated, and empowered to move at their own pace.

I empower clients by helping them recognize their strengths, develop practical coping skills, and take an active role in their healing process. I support growth through collaboration, goal-setting, and encouraging self-awareness, autonomy, and confidence both in and outside of sessions.

I ensure my practice is inclusive and culturally responsive by approaching each client with humility, curiosity, and respect for their lived experience. I remain mindful of cultural, spiritual, and systemic factors that impact mental health, adapt interventions to fit each client’s values and identity, and prioritize collaboration, ongoing self-reflection, and continued learning.

Yes, I provide individualized accommodations based on each client’s needs, such as pacing sessions, adjusting communication styles, offering grounding or sensory supports, and collaborating on flexible goals. I prioritize accessibility, emotional safety, and ongoing dialogue to ensure clients feel supported and respected throughout the therapeutic process.

I aim to help clients develop lasting self-awareness, emotional regulation, and healthy coping skills that support long-term stability and growth. My goal is for clients to feel more empowered, resilient, and confident in navigating challenges both during and beyond therapy.

I bring a grounded, compassionate, and holistic approach to therapy that honors each client’s lived experience and strengths. I value collaboration, transparency, and flexibility, and I strive to support clients in meaningful, sustainable change at their own pace.