Our therapy groups offer a supportive, structured space for women navigating anxiety, trauma, eating disorders, body image, perfectionism, and life transitions. These groups integrate evidence-based treatment with somatic and body-centered healing practices to support nervous system regulation and emotional resilience.

Whether you are feeling overwhelmed, disconnected from your body, or stuck in survival mode, group therapy provides connection, accountability, and shared healing.

This pre-screener helps us determine group readiness, ensure alignment, and support you in getting the most out of this experience.