EMDR Intensives for Heart-Led Leaders and Professionals

EMDR Intensives are designed for folks who are ready to step out of survival mode and into deeper, body-centered healing — without the constraints of weekly therapy.

These experiences combine trauma-focused EMDR therapy with somatic integration and intentional rest, helping you process what’s been heavy, reconnect with your body, and restore your nervous system — gently, sustainably, and at your own pace.

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Go deeper in your healing.

What Is an EMDR Intensive?

An EMDR Intensive is a focused, extended therapy experience that allows you to go deeper, faster — without the rush of traditional 60-minute sessions.

Rather than spreading healing over months, you’ll spend dedicated time (ranging from 4 hours to 3 days) working one-on-one with your therapist in a trauma-informed, compassionate, and spacious container.

You’ll have time to:

  • Move beyond coping and address root patterns

  • Release chronic stress, perfectionism, and self-criticism

  • Heal long-standing wounds at the pace of your body

  • Integrate new insights and rest — without rushing to your next appointment

Our clients often describe intensives as “months of therapy in a few days” — not because they’re rushed, but because they’re deep, intentional, and uninterrupted.

Who Intensives Are For

Our EMDR intensives are ideal for:

  • High-achieving professionals balancing care, leadership, and creative work

  • Therapists, entrepreneurs, and caregivers craving healing that fits their full lives

  • Individuals navigating burnout, perfectionism, or chronic overperformance

  • Those ready to feel safe in their bodies again after trauma, stress, or loss

  • Anyone seeking meaningful progress in a shorter timeframe

If you’ve been holding everything together for everyone else — this space is for you.

Half-Day Intensive (4 hours)

  • A focused, spacious session for deep reprocessing typically around one central theme (like burnout, self-worth, or emotional exhaustion).

  • $1,150

    Investment Includes:

    • 2-hour pre-intensive planning session (1 week before intensive)

    • Personalized treatment, care plan, and integration support.

    • 3 hours of reprocessing (including nourishing breaks)

    • 1 hour of private yin or restorative yoga

    • 1-hour post-intensive follow up (1-2 weeks after intensive)

    $350 non-refundable deposit due at pre-planning intake session

Full-Day Intensive (8 hours)

  • An immersive day dedicated to emotional release and nervous system repair.


    Designed for folks who need space to unravel, process, and reset — all within a single, intentionally paced day.

  • $1,475

    Investment Includes:

    • 2-hour pre-intensive planning session (1 week before intensive)

    • Personalized treatment, care plan, and integration support.

    • 6 hours of reprocessing (including nourishing breaks)

    • 1 hour lunch break (meal is provided if in person)

    • 1 hour of private yin or restorative yoga

    • 1-hour post-intensive follow up (1-2 weeks after intensive)

    $500 non-refundable deposit due at pre-planning intake session

Weekend Intensive (2-3 Days)

  • Two full days of EMDR therapy followed by one intentional self-care day that we pre-plan together for restoration and nervous system integration.

  • $2,500

    Investment Includes:

    • 2-hour pre-intensive planning session (1 week before intensive)

    • Personalized treatment, care plan, and integration support.

    • (2 days) 6 hours of reprocessing (including nourishing breaks)

    • (2 days) 1 hour lunch break (meal is provided if in person)

    • (2 days) 1 hour of private yin or restorative yoga

    • 1-hour post-intensive follow up (1-2 weeks after intensive)

    $500 non-refundable deposit due at pre-planning intake session

Healing doesn’t end when the session does — it unfolds as your body learns safety again.

Why Clients Choose Intensives

  • You’re tired of talking about the same things every week.

  • You want to see meaningful progress in less time.

  • You’re ready to release survival mode and rediscover ease.

  • You want healing that fits your life — not the other way around.

Intensives give you permission to pause.

Schedule your Consultation Today

We offer a free 30-minute video consultation to better understand your needs and determine if an intensive is the right fit for you.

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